| Supplements
(March 2008) |
Source
|
Dosage |
| Maximum |
Total |
am |
pm |
| Metformin
(Glucophage) |
500mg
pill |
3000mg |
2000mg |
2 |
2 |
| Inhibace
(Cilazapril) |
5mg
pill |
10mg |
10mg |
1 |
1 |
| Starlix
(Nateglinide) |
120mg
pill |
360mg |
240mg |
- |
- |
| Manerix
(Moclobemide) |
150mg
pill |
600mg |
300mg |
1 |
1 |
| Viagra
(sildenafil citrate) |
100mg
pill |
100mg/day |
- |
- |
- |
| Cialis (tadalafil) |
20mg
pill |
20mg/3days |
- |
- |
- |
| Aspirin |
81mg
pill |
325mg |
81mg |
1 |
- |
| Multivitamin |
Prevention
Diabetic Support |
- |
- |
1 |
1 |
| Milk
Thistle Extract Formula |
Quest
|
- |
- |
- |
- |
| Saw
Palmetto Formula |
Quest
|
- |
- |
- |
- |
|
Vitamin A |
multivit |
10000iu |
5000iu |
2500iu |
2500iu |
|
B1 (Thiamine) |
multivit
|
8g |
5.0mg |
2.5mg |
2.5mg |
| B2
(Riboflavin) |
multivit
|
400mg |
5.0mg |
2.5mg |
2.5mg |
| B3
(Niacin) |
GNC Inositol Nicotinate |
500mg |
- |
- |
-
|
| B3
(Niacinamide) |
multivit
|
500mg |
20mg |
10mg |
10mg |
| B5
(Pantethine, Pantothenic Acid) |
multivit
|
2000mg |
10mg |
5mg |
5mg |
| B6
(Pyridoxine) |
10mg multivit +
50mg |
100mg |
5mg |
2.5mg |
2.5mg |
| B12
(Cobalamin) |
25mcg multivit +
100mcg
|
1mg |
100mcg |
50mcg |
50mcg |
| Bioflavonoids
(Vitamin P) |
Quest
Super C, 1000mg |
1000mg |
- |
- |
- |
| Biotin
|
multivit
300mcg |
15mg |
300mcg |
150mcg |
150mcg |
|
Vitamin C (Ascorbic Acid) |
multivit 500mg |
4000mg |
500mg |
250mg |
250mg |
|
Vitamin C (Ascorbic Acid) |
Quest
Ester C, 500mg |
4000mg |
- |
- |
- |
|
Vitamin C (Ascorbic Acid) |
Quest
C Timed Release, 1000mg |
4000mg |
- |
- |
- |
| Calcium |
Rexall or Jamieson
350mg + multivit 250mg |
800mg |
250mg |
125mg |
125mg |
|
Choline |
multivit
30mg |
550mg |
30mg |
15mg |
15mg |
| Chromium
|
multivit 500mcg |
600mcg |
500mcg |
250mcg |
250mcg |
| Copper |
multivit |
3mg |
2mg |
1mg |
1mg |
| Vitamin
D |
multivit |
600iu |
400iu |
200iu |
200iu |
| Vitamin
E |
multivit |
800iu |
100iu |
50iu |
50iu |
| Echinacea
|
Swiss
Lozenges, 100mg (as needed) + multivit 200mcg |
900mg |
- |
- |
- |
| EFA
(Essential Fatty Acids, Vitamin F, polyunsaturates) |
Flora
Udo's
Choice Ultimate Oil Blend (1tbsp =15mL: 135cals/ 14.5g fat/
0.2g protein/ 0g carb) |
4g |
15mL |
1 |
- |
| Folic
Acid (Folate, Folacin) |
multivit 0.4mg |
5.0mg |
400mcg |
200mcg |
200mcg |
| Garlic
|
Herbal Select Ultra Garlic 500mg |
4000mg |
- |
- |
- |
| Green
Barley |
Organika |
- |
- |
- |
- |
| Iodine
(Iodide) |
multivit |
200mcg |
150mcg |
75mcg |
75mcg |
| Iron |
multivit |
15mg |
- |
- |
- |
| Lutein |
multivit |
30mg |
1.0mg |
0.5mg |
0.5mg |
| Lycopene |
multivit |
40mg |
2.0mg |
1mg |
1mg |
| Magnesium
|
multivit
|
600mg |
125mg |
62.5mg |
62.5mg |
| Manganese
|
multivit |
6mg |
2mg |
1mg |
1mg |
| Milk
Thistle (Silybum marianum) |
Quest
Milk Thistle Extract Formula 2100mg |
560mg |
- |
- |
- |
| Potassium |
multivit |
1200mg |
- |
- |
- |
| Protein |
Sisu Body
Elite Whey, Protein Isolate, unsweetened (30g:
114cal, 0.3g fat, 26.4g protein, 1.5g carb); Precision Iso-Pro
low carb, Protein Isolate, sucralose sweetened
(35g: 131cal, 0.6g fat, 30g protein, 1.4g carb); Interactive
Nutrition Complete Vegetarian (30g:
108cal, 0g fat, 27g protein, 0g carb). GNC Pro
Performance Elite Series Whey ISO Burst, Banana Berry Burst or French
Vanilla, sucralose sweetened (45g: 160cal, 0.5g fat,
40g protein, 1.5g carb, 35mg sucralose) |
100g |
- |
- |
- |
| Resveratrol |
multivit |
7.5g |
2mg |
1mg |
1mg |
| Saw
Palmetto (Serenoa repens) |
Quest
Saw Palmetto Formula 110mg |
1800mg |
- |
- |
- |
| Selenium |
Swiss
50mcg + multivit 25mcg |
200mcg |
70mcg |
35mcg |
35mcg |
| Vanadium
|
multivit 50mcg |
30mcg |
50mcg |
25mcg |
25mcg |
| Water |
Culligan
Aqua
Cleer Reverse Osmosis System |
- |
2000mL |
- |
- |
| Online
sources: see
http://www.supplementwatch.com/,
http://www.herbmed.org/,
http://www.healthy.net/,
webMD,
vitamins,
minerals,
or herbs.
Printed sources: Natural
Treatments for Diabetes, Kathi Head, ND; The
Age-Free Zone, Barry Sears, PhD; The
Super Anti-oxidants, James F. Balch, MD; Prescription
for Nutritional Healing: A-to-Z Guide to Supplements, James &
Phyllis Balch. |